Are You Happy?

4/December/2020 Hi You, December is here. November was a hectic month for me. How was it for you? There’s this fantastic book I read some time ago, ‘The Book Of Joy’. It was written by the Dalai Lama and Archbishop Desmond Tutu. I find myself thinking about the book from time to time, especially when things are tough. […]

A Healthy Detty December Webinar

The holiday season is here, and with it comes a lot of unhealthy choices. Most of us start the new year having gained weight we did not plan for. As we all know, such weight is often difficult to shed. What if you could maximize the enjoyment of this festive season while staying healthy? At […]

Managing Your Health Into 2021

A new year is around the corner, and if 2020 has taught us anything, it is the value of good healthcare. You have probably thought about how to ensure that your health remains optimal in 2021. The good news is that Hygeia HMO already has this covered. If you missed our E-Exhibition on ‘Managing Your […]

Webinar On Mental Health: Developing Resilience & Staying Fit

Our webinar on Mental Health held on the 17th of October, 2020.  The webinar was in tune with the demands of the time, with a lot of people facing various degrees of mental stressors due to recent events.  The COVID-19 pandemic and the nationwide protests amongst other happenings in people’s private lives made it necessary for […]

Common Sexual Problems & How To Undress Them

Our webinar on sexual health was held on the 19th of September, 2020. It was highly anticipated, and we had many questions from attendees that highlighted the sexual struggles of many of the attendees. Our speaker, Amos Sanasi gave the first presentation on “Common Sexual Problems & How To Undress Them.” The presentation was followed by a brief Question and Answer session. Then we […]