A sad lady sitting in the dark with the text insomnia written

Introduction Sleep is an essential aspect of our lives, promoting physical and mental well-being. However, millions of individuals worldwide suffer from a common sleep disorder known as insomnia. It is characterized by difficulties in falling asleep, staying asleep, or experiencing poor sleep quality. It can have harmful effects on a person’s overall health, productivity, and […]



Mental health is a state of psychological well-being in which there is the absence of a mental disorder in a person. It is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. It also includes the ability to enjoy life, create balance between life activities, and be […]

How To Overcome Loneliness

“Lonely I am so lonely I have nobody On my own” If you sang those words in your head and probably sighed with some nostalgia, you are in good company. Lonely by Akon was a hit in the early 2000s, and singing it now probably evokes some nostalgia in you. Nostalgia is an emotion that […]

How To Maintain Your Peace While Working From Home

You may be wondering if working from home is truly a blessing. You may be struggling with managing the home front and delivering effectively at work. Separating your work life from your family life is indeed harder when you are working from home. Nonetheless, you can do it. You definitely need to put other measures […]

Being Alone Is Not Easy: Health Stories With Hygeia HMO

  Health Stories With Hygeia HMO explores the health struggles of everyday Nigerians. We’ll share these stories regularly – they will be tragic sometimes but will always be educative. By Okonkwor Oyor C. This edition of ‘Health Stories’ we had a conversation with a man whose brother committed suicide over a year ago, how life […]

How To Deal With Stress In An Uncertain World

Do you find yourself losing your cool more frequently? Or maybe you are adding weight that you cannot explain? There are many ways stress announces its presence in our lives and regardless of how it presents, there is a common consensus: too much of it is harmful. With the prevalent anxiety and uncertainty in the […]