HEALTHY GOALS FOR THE NEW YEAR

A weighing balance with the word "Health" on one plate and the other plate holds the word "Goals"

Understanding the need to prioritize your health is crucial to making the most of the New Year. This past year must have come with its challenges and trials, both physical and emotional. However, if you must lead a healthy lifestyle and well-being, you must set smart, measurable, attainable, and realistic goals and objectives for your […]

Diabetes – The Fact & Fiction

A juxtaposition of the glucometer with the word "FACT" on one side and the word "FICTION" on the other side to show fact and fiction

Fact, fiction, what is true, and what is not. When people hear about diabetes, there are a lot of emotions that pass through them, but the most prevalent is fear. Most people think that diabetes is very difficult to manage and so there are many inaccuracies being spread about the disease. We have taken time […]

Are You Eating Too Much Rice?

By Ameze Obaseki It is Monday and because your Sunday rice and stew was so good and you made so much, of course you’ll have it again for breakfast today. During your lunch break at work, you find out there is only Jollof and coconut rice available at the canteen so you settle for the […]