Here’s How You Can Get The Best Out Of The New Year

A new year is around the corner, and we know you want to start it on a great note. If you want to know more about how you can get the best out of 2021, read on. Reduce The Pressure You may be going into 2021 with the dashed dreams of 2020. The desire to […]

Holidays Without Stress

Is that even possible? Does the thought of everything you have to do you out? If so, you are far from alone. Some of the top stress points are the traffic and the crowds, long lines at the stores, gaining weight from indulging too much, aggressive driving during the season – no wait a minute, […]

Skincare: Tips For Healthy Skin This Harmattan

Your skin is large and in charge, being the largest organ in the body has to count for something, right? December comes with the countdown to Christmas, time off work and festive food but you also get cracked lips and drier, ashy skin because of the harmattan season this time of the year. As your […]

How to De-stress this Christmas Holiday

Christmas is just around the corner, there’s so much traffic all over town, haven’t done my shopping yet, travelling soon……..so much to do……. Sensory overload….slow down, no need to stress out. When we are stressed, hormones like cortisol flood our system producing the “fight or flight response” our heart rate goes up, we breathe more […]