The Many Health Benefits Of Coconuts

The Many Health Benefits Of Coconuts How do you eat coconuts? As juicy accompaniment to roasted corn? With garri, in coconut rice or just by itself? In the past few years, coconut products have beenhyped everywhere –from coconut water to coconut oil, bread and coconut candies. Coconuts are packed with lauric acid, potassium, cytokinin and […]

Are Supplements Good For You?

Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves, they do exactly what the word suggests – supplement the usual intake of nutrients from food. Supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect and their purpose is […]

A Simple Guide To Breaking A Fast The Healthy Way

You have been on a fast for weeks and are looking forward to eating regularly again. Take it easy. Whether your fast was a religious one or you were just skipping meals to get that ‘summer body’, you should be careful to not overburden your digestive system. Getting back to a more regular meal routine […]