Low Carbohydrate Diet (Keto Diet): Is It Safe?

What is the Keto Diet? The Keto diet is a low carbohydrate diet that contains low carbohydrate, high fat, and moderate protein. It has been around since the 1920s and was used to treat epileptic patients. There are different kinds of keto diets, and they all try to ensure that your body’s main source of […]