Intermittent Fasting

bLURRED IMAGE OF A LADY EATING IN THE BACKGROUND AND A FOCUSED IMAGE OF A CLOCK SAYING INTERMITTENT FASTING

There are numerous dietary and even trendy eating plans that aren’t entirely healthy for everyone, especially if your goal includes cutting down excess calories and weight loss. It is crucial to note that when you eat is just as important as what you eat. That is why the subject of intermittent fasting can be beneficial […]

3 Ways Fasting Changes How Your Body Works

Ramadan is here! For Muslims, this month involves going without food and water from dawn to dusk as well as practising more charity in the hope of getting closer to God. The spiritual benefits aside, how exactly does fasting affect your physical body? We have some answers: While fasting, the body starts to tap energy […]

A Simple Guide To Breaking A Fast The Healthy Way

You have been on a fast for weeks and are looking forward to eating regularly again. Take it easy. Whether your fast was a religious one or you were just skipping meals to get that ‘summer body’, you should be careful to not overburden your digestive system. Getting back to a more regular meal routine […]

WHAT YOU NEED TO KNOW ABOUT FASTING – BENEFITS & RISKS

AI image of a date and a lantern reflecting ramadan

As Muslims start the holy month of fasting this Ramadan, this post clarifies the health benefits recommended by Islam along with corresponding risks. During Ramadan, devout Muslims don’t eat or drink in the hours between dawn and sunset. This frequently means up to 12 hours without food and lets your body get into a ‘fasted […]