Intermittent Fasting

bLURRED IMAGE OF A LADY EATING IN THE BACKGROUND AND A FOCUSED IMAGE OF A CLOCK SAYING INTERMITTENT FASTING

There are numerous dietary and even trendy eating plans that aren’t entirely healthy for everyone, especially if your goal includes cutting down excess calories and weight loss. It is crucial to note that when you eat is just as important as what you eat. That is why the subject of intermittent fasting can be beneficial […]

The Sweet Truth: Obesity and the Impact of Sugar on Health

Green ice cream rolls with vanilla and chocolate wafer rolls, sprinkles, and frosting in a yellow and black poka dot container from freepik.com

Obesity has become a global health crisis, affecting individuals of all ages and backgrounds. While multiple factors contribute to obesity, one significant culprit is the excessive consumption of sugar. It is important to note that there is a connection between obesity and sugar intake; an unhealthy relationship that poses great risks to the human body. […]