A person lying in bed with a shadowy, dreamlike figure hovering above them in sleep paralysis

Have you ever woken up feeling frozen, unable to move a muscle? You try to scream, but no sound comes out. Panic starts to set in as you hear footsteps or see shadowy figures in the room. If you’ve experienced this terrifying phenomenon, you’re not alone. This is sleep paralysis, a temporary state where you’re […]


A sad lady sitting in the dark with the text insomnia written

Introduction Sleep is an essential aspect of our lives, promoting physical and mental well-being. However, millions of individuals worldwide suffer from a common sleep disorder known as insomnia. It is characterized by difficulties in falling asleep, staying asleep, or experiencing poor sleep quality. It can have harmful effects on a person’s overall health, productivity, and […]