BURSTING FOOD MYTHS FOR MOMS-TO-BE: AVOCADO

sliced avocado in a plate sprinkled with salt and pepper

There are a lot of myths and misconceptions floating around pregnancy and the expectant moms. And avocado is no exception. Avocado offers a wealth of benefits for both mother and baby. However, some persistent myths may lead you to avoid it altogether. Let’s debunk some common avocado myths and clarify the truth about their place […]

BURSTING FOOD MYTHS FOR MOMS-TO-BE: ZOBO DRINK

hibiscus drink in a teacup with hibiscus petals scattered throughout the table from freepik.com with a text saying Bursting pregnancy myths: zobo Drink

The idea of expecting a child can be a little overwhelming for the expectant parents. The pregnancy journey has various expectations at every phase; from the first, to second, and third trimester. These dynamics can trigger various concerns from family and friends, which often lead to suggesting numerous ways the pregnant mother can effectively manage […]

Managing Your Health Into 2021

A new year is around the corner, and if 2020 has taught us anything, it is the value of good healthcare. You have probably thought about how to ensure that your health remains optimal in 2021. The good news is that Hygeia HMO already has this covered. If you missed our E-Exhibition on ‘Managing Your […]