CONQUERING THE CLOCK: HOW TO MANAGE BURNOUT AT WORK

A split-screen image portraying the juxtaposition of time with one side showing a black person at work under pressure and one side showing the black person relaxing at the park, with a clock in the middle. this depicts burnout

Feeling like you’re constantly putting in overtime, but never getting ahead? Does work leave you drained and uninspired? If so, you might be facing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It can zap your productivity, happiness, and overall health. The good news? You’re not […]

How to De-stress this Christmas Holiday

Christmas is just around the corner, there’s so much traffic all over town, haven’t done my shopping yet, travelling soon……..so much to do……. Sensory overload….slow down, no need to stress out. When we are stressed, hormones like cortisol flood our system producing the “fight or flight response” our heart rate goes up, we breathe more […]