Webinar On Mental Health: Developing Resilience & Staying Fit

Our webinar on Mental Health held on the 17th of October, 2020. 

The webinar was in tune with the demands of the time, with a lot of people facing various degrees of mental stressors due to recent events. 

The COVID-19 pandemic and the nationwide protests amongst other happenings in people’s private lives made it necessary for us to have a webinar on Developing Resilience & Staying Fit. 

Dr. Edebi Otefe was available to deliver a powerful and pragmatic presentation on different ways to beef up your mental health to cope with the challenges of the time. 

He highlighted 11 simple ways you can stay healthy mentally.  

If you missed the event, don’t despair, you can watch the recording here, and download the presentation here.

By Dr. Okonkwor Oyor C.

Related Articles