Are Supplements Good For You?

Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves, they do exactly what the word suggests – supplement the usual intake of nutrients from food. Supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect and their purpose is […]

Do You Know What Hepatitis Is? – World Hepatitis Day

28 July is World Hepatitis Day and as a disease that accounts for 1.34 million deaths per year – as many as HIV/AIDS, tuberculosis or malaria – we all must take it seriously. When infected with hepatitis, the liver swells and patients can suffer serious liver damage. For some, it becomes chronic lasting a long […]

Are Your Workouts Not Working Out?

Now if you are not working out at all yet, we’re not talking about you.  You need to haul yourself out of the chair you’re in right now and go for a walk, at the very least. Get your heart pumping harder, get moving, stress your muscles and sweat a bit. Come on! Seriously though, […]

What’s That Smell? Demystifying Body Odour

There’s an unseen but definitely smelled epidemic of bromhidrosis that we all need to talk about. It is quite often a taboo subject for people to talk about so we’ll help and we’ll need you to help by sharing this as widely as you can. You may be familiar with it, the odd scent that […]

Obinnia Abajue’s Opening Speech At The Healthcare Nigeria Conference 2018

Distinguished guests, ladies and gentlemen. Good morning. Thank you for making time out of your busy schedules to join us this morning. It is my pleasure to welcome you to the Healthcare Nigeria Conference 2018. As convener of the conference, Hygeia HMO is extremely proud of the confidence that you have reposed in us which […]

Is Moringa OK?

You have heard a lot about Moringa and have probably seen it in different forms but what is it really? Moringa is one of the latest ‘superfoods’ to hit popularity. It is healthful and has many benefits, but it also has some side effects that you should be aware of. Moringa is a genus of […]