Webinar On Mental Health: Developing Resilience & Staying Fit

Our webinar on Mental Health held on the 17th of October, 2020.  The webinar was in tune with the demands of the time, with a lot of people facing various degrees of mental stressors due to recent events.  The COVID-19 pandemic and the nationwide protests amongst other happenings in people’s private lives made it necessary for […]

How To Lose Belly Fat Without Trying (Or Something Like That)

If you clicked on this link because of the headline, then you are in the right place because you want to lose your excess belly fat. Excess abdominal fat, also called visceral fat, can increase your chances of developing high blood pressure, type 2 diabetes, heart disease, and colon cancer. So, yes! You should burn […]

The Best Health Insurance Plans In Nigeria

Hi there, Welcome to your one-stop page on all questions related to the best and most affordable health insurance packages in Nigeria. Scroll down and find answers to those burning questions you might have about health insurance and how it works. If your question is not on this page, you can drop it for us […]