3 Ways Fasting Changes How Your Body Works

Ramadan is here! For Muslims, this month involves going without food and water from dawn to dusk as well as practising more charity in the hope of getting closer to God. The spiritual benefits aside, how exactly does fasting affect your physical body? We have some answers: While fasting, the body starts to tap energy […]

WHAT YOU NEED TO KNOW ABOUT FASTING – BENEFITS & RISKS

AI image of a date and a lantern reflecting ramadan

As Muslims start the holy month of fasting this Ramadan, this post clarifies the health benefits recommended by Islam along with corresponding risks. During Ramadan, devout Muslims don’t eat or drink in the hours between dawn and sunset. This frequently means up to 12 hours without food and lets your body get into a ‘fasted […]