WHAT YOU NEED TO KNOW ABOUT FASTING – BENEFITS & RISKS

AI image of a date and a lantern reflecting ramadan

As Muslims start the holy month of fasting this Ramadan, this post clarifies the health benefits recommended by Islam along with corresponding risks. During Ramadan, devout Muslims don’t eat or drink in the hours between dawn and sunset. This frequently means up to 12 hours without food and lets your body get into a ‘fasted […]