INSOMNIA

A sad lady sitting in the dark with the text insomnia written

Introduction Sleep is an essential aspect of our lives, promoting physical and mental well-being. However, millions of individuals worldwide suffer from a common sleep disorder known as insomnia. It is characterized by difficulties in falling asleep, staying asleep, or experiencing poor sleep quality. It can have harmful effects on a person’s overall health, productivity, and […]

How To Deal With Stress In An Uncertain World

Do you find yourself losing your cool more frequently? Or maybe you are adding weight that you cannot explain? There are many ways stress announces its presence in our lives and regardless of how it presents, there is a common consensus: too much of it is harmful. With the prevalent anxiety and uncertainty in the […]