The Business so Far | Hygeia HMO CEO Chat
The Three-Legged Chair for Noncommunicable Disease Management
SLEEP PARALYSIS
Have you ever woken up feeling frozen, unable to move a muscle? You try to scream, but no sound comes out. Panic starts to set in as you hear footsteps or see shadowy figures in the room. If you’ve experienced this terrifying phenomenon, you’re not alone. This is sleep paralysis, a temporary state where you’re […]
CONQUERING THE CLOCK: HOW TO MANAGE BURNOUT AT WORK
Feeling like you’re constantly putting in overtime, but never getting ahead? Does work leave you drained and uninspired? If so, you might be facing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It can zap your productivity, happiness, and overall health. The good news? You’re not […]
INSOMNIA
Introduction Sleep is an essential aspect of our lives, promoting physical and mental well-being. However, millions of individuals worldwide suffer from a common sleep disorder known as insomnia. It is characterized by difficulties in falling asleep, staying asleep, or experiencing poor sleep quality. It can have harmful effects on a person’s overall health, productivity, and […]
Health Guidelines For Week 2 of the COVID19 Lockdown
As we enter the second week of the lockdown in some parts of the country there are some things you need to keep in mind: Please take the quarantine seriously, reduce your contact with people outside your immediate family. Most people have caught this infection from people that were not showing any symptoms. Staying […]
How To Boost Your Immune System Naturally
As the new coronavirus spreads across the country, it is important to have your immune system ready to fight against any infection even against the common cold. This does not involve taking supplements or any additional products to enhance your immunity, we focus on more natural & healthier ways. The immune system is your body’s […]