How To Deal With Stress In An Uncertain World

Do you find yourself losing your cool more frequently? Or maybe you are adding weight that you cannot explain? There are many ways stress announces its presence in our lives and regardless of how it presents, there is a common consensus: too much of it is harmful. With the prevalent anxiety and uncertainty in the […]

How To Boost Your Immune System Naturally

As the new coronavirus spreads across the country, it is important to have your immune system ready to fight against any infection even against the common cold. This does not involve taking supplements or any additional products to enhance your immunity, we focus on more natural & healthier  ways. The immune system is your body’s […]

How To Tackle Hypertension Without Medication

Hypertension is another name for high blood pressure, it is a very common and serious condition affecting more than 1.5 million people per year in Nigeria. It is the most common non-communicable disease in Nigeria. Young adults, an increasing number of teenagers and even children are among the growing number of Nigerians developing high blood […]

Holidays Without Stress

Is that even possible? Does the thought of everything you have to do you out? If so, you are far from alone. Some of the top stress points are the traffic and the crowds, long lines at the stores, gaining weight from indulging too much, aggressive driving during the season – no wait a minute, […]

A Deep Dive Into Migraines

migraine-symptoms

Migraines are those painfully intense, pulsing headaches that some people get. Recurring often, they cause moderate to severe pain on one side of the head. This may be accompanied by nausea, vomiting and extreme sensitivity to light or sound. Migraine attacks can cause significant pain that may last from a few hours to several days […]