Intermittent Fasting

bLURRED IMAGE OF A LADY EATING IN THE BACKGROUND AND A FOCUSED IMAGE OF A CLOCK SAYING INTERMITTENT FASTING

There are numerous dietary and even trendy eating plans that aren’t entirely healthy for everyone, especially if your goal includes cutting down excess calories and weight loss. It is crucial to note that when you eat is just as important as what you eat. That is why the subject of intermittent fasting can be beneficial […]

The Sweet Truth: Obesity and the Impact of Sugar on Health

Green ice cream rolls with vanilla and chocolate wafer rolls, sprinkles, and frosting in a yellow and black poka dot container from freepik.com

Obesity has become a global health crisis, affecting individuals of all ages and backgrounds. While multiple factors contribute to obesity, one significant culprit is the excessive consumption of sugar. It is important to note that there is a connection between obesity and sugar intake; an unhealthy relationship that poses great risks to the human body. […]

Ending Tuberculosis In Nigeria: The Clock Is Ticking

Three. That’s the number of people the backseat of a keke can take. It’s also the number of people that die every minute from Tuberculosis. What is Tuberculosis (TB)? Tuberculosis is a bacterial infection that affects mainly the lungs. It can also affect the abdomen, spine, or heart. It is an infectious disease that spreads through […]

Why You Need To Donate Blood

Mrs. Akachi lay on the hospital bed barely conscious. The room felt silent and still, despite the frantic movements from the medical team battling to stop her bleeding. Her newborn was crying in the next room, and her heart leapt. She wanted to speak, to ask for her baby, but as hard as she tried, […]

The Insidious Light of Your Phones

Smartphones have dramatically changed how we live. From how we work, how we communicate to how we play, smartphones are incredibly useful, but could they be causing us harm? Smartphone screens – like those on laptops, tablets and televisions emit blue light, which is the type of light that the brain interprets as daylight. Your […]

Are Supplements Good For You?

Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves, they do exactly what the word suggests – supplement the usual intake of nutrients from food. Supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect and their purpose is […]

Head to Toe Weight Loss: The Face and Chin

The result of weight loss routines such as exercises can only be seen if you do the right kind of exercise for the different parts of the body. This is why we will be giving you tips on the right exercises from head to toe. Let’s start with the face and chin exercise. The Face […]