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Intermittent Fasting
There are numerous dietary and even trendy eating plans that aren’t entirely healthy for everyone, especially if your goal includes…
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The Sweet Truth: Obesity and the Impact of Sugar on Health
Introduction Obesity has become a global health crisis, affecting individuals of all ages and backgrounds. While multiple factors contribute to…
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Ending Tuberculosis In Nigeria: The Clock Is Ticking
Three. That’s the number of people the backseat of a keke can take. It’s also the number of people that die…
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Why You Need To Donate Blood
Mrs. Akachi lay on the hospital bed barely conscious. The room felt silent and still, despite the frantic movements from…
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The Insidious Light of Your Phones
Smartphones have dramatically changed how we live. From how we work, how we communicate to how we play, smartphones are…
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Are Supplements Good For You?
Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves,…
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Head to Toe Weight Loss: The Face and Chin
The result of weight loss routines such as exercises can only be seen if you do the right kind of…
