Eating Right While Working From Home
Do you find yourself snacking on unhealthy food while working from home? Or maybe you are eating a lot, barely getting any exercise, and getting rounder in the middle. All over the world, many workers are struggling with their eating habits while working remotely. You probably miss lunch breaks and the interesting conversations with your […]
Are Your Workouts Not Working Out?
Now if you are not working out at all yet, we’re not talking about you. You need to haul yourself out of the chair you’re in right now and go for a walk, at the very least. Get your heart pumping harder, get moving, stress your muscles and sweat a bit. Come on! Seriously though, […]
Feeling Low In The Afternoons? Here’s How To Energize Your Day Healthfully
It’s the afternoon and you can just feel your energy draining away at work. You yawn and look at the time but it’s still another 3 hours before you can legitimately clock-off from work. Sigh, this afternoon slump happens every day. Feeling sluggish and dragging yourself through every afternoon is probably a sign that you […]